Some things are worth rushing home from London for.  The opportunity to finally spend a morning in the company

A Poem

I've been struggling BIG time with a nasty cold this week. It isn't uncommon for me to catch

Over the years I have had a very turbulent and unhelpful relationship with my body at (a lot of)

Small acts of kindness, often performed anonymously without the recipient ever finding out who was responsible for the gesture,

Volunteering has become a well-known doorway to conscious giving, with over six million Australians alone now donating their time

We are heading into a big month.  December represents a lot of things for many of us: festivities with

  Haven't caught up on 'Confessions of a Life Coach - Part One’ yet?  That's okay, you can read it

  Some people have a lot of misconceptions about life coaches and understandably so.  It can be hard to see

I'm writing this while sitting on the lounge room floor in the house I grew up in.  I love

I have had some big personal realisations this year.  The first one hit me way back in January while

I am the first person to admit that I am deeply passionate about travelling.  I always have been.  For

I have been wanting to share my thoughts on 'An Evening with Oprah' with you since the moment I

I love August for so many reasons: a lingering winter which continues to provide the best possible excuse for

One of the most common challenges that many of us seem to face in life is the ongoing struggle

Mystery woman: “Hi, I’m Anita.” Me: “Hi Anita, it’s nice to meet you.  My name is Jo.” Anita: “Nice to meet

I have wanted to start a blog for a while now.  If I’m totally honest, it has been a