Over the years I have had a very turbulent and unhelpful relationship with my body at (a lot of) times. I have put her through hell, abused her, punished her, loathed her and treated her like some kind of enemy who was single-handedly preventing me…
Small acts of kindness, often performed anonymously without the recipient ever finding out who was responsible for the gesture, are deeply powerful sparks of service and connection. More fondly known as Random Acts of Kindness, RAKS or RAOKs, when shown, received and witnessed, the potential…
Volunteering has become a well-known doorway to conscious giving, with over six million Australians alone now donating their time and skills to a vast array of volunteer roles across the country every year. And why not? The benefits of volunteering are both well documented and…
We are heading into a big month. December represents a lot of things for many of us: festivities with family and friends, the end of the school year, work break-up parties, travel, a lot of ‘hellos’ and some ‘goodbyes’ as well – all interchangeably morphing…
Haven’t caught up on ‘Confessions of a Life Coach – Part One’ yet? That’s okay, you can read it here. Let the truth-telling, bean-spilling, myth-busting outpour continue… 7. Sometimes we surprise ourselves with what comes out of our mouths. Occasionally we…
Some people have a lot of misconceptions about life coaches and understandably so. It can be hard to see the reality of a coach’s life and business through a beautifully curated social media feed and highlight reel. I’ve never been one for curation (sorry…
I’m writing this while sitting on the lounge room floor in the house I grew up in. I love coming back here and often do without thinking much of it – driving the three-and-a-half hour journey like a homing pigeon on autopilot, barely noticing my…
I have had some big personal realisations this year. The first one hit me way back in January while I was renting at an isolated, lakeside property not too far from Bairnsdale and throwing myself into a self-designed, planning retreat. It’s no wonder that lightbulb…
I am the first person to admit that I am deeply passionate about travelling. I always have been. For me, time abroad helps me to feel adventurous, connected, peaceful, happy, strong, curious, expansive, worthy and purposeful – all feelings that I am currently (and honestly,…
