A Day with Brené
Some things are worth rushing home from London for. The opportunity to finally spend a morning in the company of Brené Brown in my home city is one of them. I’ve followed Brené’s work for years. As a social worker myself,
#Loveyourbodyweek Reflections: 10 Ways to Love Your Body and Build an Unwavering Relationship With Yourself
Over the years I have had a very turbulent and unhelpful relationship with my body at (a lot of) times. I have put her through hell, abused her, punished her, loathed her and treated her like some kind of enemy
Confessions of a Life Coach – Part Two
Haven't caught up on 'Confessions of a Life Coach - Part One’ yet? That's okay, you can read it here. Let the truth-telling, bean-spilling, myth-busting outpour continue
Confessions of a Life Coach – Part One
Some people have a lot of misconceptions about life coaches and understandably so. It can be hard to see the reality of a coach's life and business through a beautifully curated social media feed and highlight reel. I've never been